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Restorative Ananda Yoga
A slow, supportive yoga practice designed to help you settle your nervous system, soften your body, and rest deeply—exactly as you are.
How yoga fits into the whole...
This offering is part of a larger, supportive ecosystem at Sol Sanctuary.
Restorative Ananda Yoga helps regulate the nervous system and build a steady foundation of rest.
Some people begin here before exploring massage or meditation. Others return to this practice regularly to support ongoing balance.
There’s no right order—only what feels supportive for you.
Where slowing down is the practice.
What this class is...
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Slow-paced and gentle
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Fully supported with props
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Guided with care and spaciousness
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Designed to support nervous-system regulation and rest
This class is about settling, not stretching or effort.
What this class is not...
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Physically demanding
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Performance-based or goal-oriented
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Fast-moving or energizing
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Something you need experience or flexibility for
There’s no pressure to “do it right.”
What Can You Expect?
Slow and Supported Pace
Movement is minimal and unhurried, with long holds and plenty of rest.
Choice in Every Moment
You’re always welcome to adjust, pause, or remain still.
Prop-Supported Comfort
Bolsters, blankets, and props support your body fully in each shape.
Clear Guidance,
No performance
You’ll be guided gently, without pressure to “do it right.”
Nervous-System Regulation
The class is designed to help your system settle, not energize or push.
Touch and Consent
All touch is optional, clearly communicated, and can be declined at any time.
FAQs
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Do I need yoga experience?
No. This class is designed for all levels, including complete beginners
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What should I bring?
Comfortable clothing, layers, and anything that helps you feel at ease.
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What if I’m not flexible?
Flexibility is not required. Props and support are always available.
04
What if I need to rest or leave early?
That’s always okay. You’re encouraged to listen to your body.
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