AN INVITATION TO LISTEN WITHIN
What becomes possible when the noise grows quiet?
Join us at Sol Sanctuary for an intimate day of sound, creativity, movement, and connection on the beautiful Northern California coast.
We’ll begin by turning inward through guided meditation and the resonant vibration of crystal singing bowls—creating space for the body to soften, the nervous system to settle, and the noise of everyday life to quiet.
From that more spacious place, we’ll move into a playful creative process using collage, color, movement, and embodiment as ways of listening to and expressing what is already within us.
This is a day to slow down, reconnect with yourself, and make space for what wants to emerge.
THE JOURNEY
From stillness to expression
One experience unfolding in four movements.
01
SETTLE
Begin with guided meditation and time to arrive fully—in the space, in your body, and in the present moment.
02
LISTEN
Rest into the vibration of crystal singing bowls as Tiffany guides a restorative sound experience supporting relaxation, energetic balance, and inner awareness.
03
CREATE
From this quieter place, Amara guides a playful exploration of collage, imagery, and color. No artistic experience is needed—only curiosity.
04
EMBODY
Through gentle movement and embodiment, explore what has emerged and deepen your connection to intuition beyond the thinking mind.
Quiet the noise.
Listen inward.
Create from what you hear.
YOUR GUIDES
Your Guides for the Day
Tiffany Jeans
Founder of Sol Sanctuary, Tiffany will guide the meditation and sound portion of the retreat.
Through meditation and crystal singing bowls, Tiffany creates restorative experiences that invite participants to soften, rest, and reconnect with their inner knowing.
Amara Fiesterman
Amara is a certified Transformative Arts Facilitator and professional San Francisco Bay Area artist who delights in sharing the joy of the creative process.
She views art as a powerful way to uplift the spirit and tune into our innate intuition for greater freedom of body and mind. Her work invites participants to explore their own creativity as a pathway toward joy and spiritual well-being.
THE RETREAT DAY
A day away from the everyday.
Throughout our time together, there will be space for rest, conversation, nourishment, creativity, and simply being.
TEA + LIGHT SNACKS
Light snacks and tea will be available throughout the day.
CREATIVE MATERIALS
Everything needed for the collage and creative process will be provided.
LUNCH BREAK
We’ll pause for a spacious midday break. Please bring a lunch to enjoy at the sanctuary.
RETREAT DETAILS
Saturday, October 10
10:00 AM–4:00 PM
Sol Sanctuary
Montara, California
What to Bring
Comfortable clothing that allows you to rest and move
Your lunch
Anything personal you’d like to have with you for a comfortable day
Additional arrival details will be sent to registered participants.
YOUR INVESTMENT
Early Bird
$400
Regular Registration
$475
Available through September 26
Beginning September 27
Your retreat includes guided meditation, sound healing, creative materials, movement and embodiment practices, tea, and light snacks.
